Upcoming Events
The Alexander Technique can be applied to any activity! Please contact sarahpinskyAT@gmail.com for more information or to discuss a specialized workshop for your group or organization.
Alexander Technique Playday
Join us in under the trees at El Dorado Park West! Get a better idea of Alexander Technique by watching how Audrey (a teacher in her 3rd year of training) and I work together. Soak in the trees, ask us questions, and try it out for yourself, if you’d like.
Free to the public - No RSVP required. Bring something to sit on. We’ll be at the corner of N. Studebaker Rd. & E. Willow St. in Long Beach
Please note the new time!
Next Playday:
Saturday, November 23, 2024
12:00-1:30
Coming in 2025
Embodied Mindfulness
with the Alexander Technique
in cooperation with Signal Hill Senior Services
Are you overwhelmed? Do you notice recurring physical discomfort in your body? This experiential class will give you the opportunity to slow down and come back to yourself. We’ll gently explore our own habitual physical and mental responses by way of simple, everyday movements (i.e. sitting, standing, walking, lying down). Join us to learn the foundations for improving posture and balance while reducing stress and tension. We will delve into:
An introduction to the principles of the Alexander Technique
Increasing body awareness, awareness of the self as a whole, and awareness of habitual patterns of tension
Experimenting with tools for improved physical coordination, relaxation & stress reduction
Winter Session :
Wednesdays, January 8, 2025- February 26, 2025
9:00 am - 10:30 am
Location:
Signal Hill Public Library Community Room @ 1800 E. Hill Street
Registration opens December 9, 2024
OLLI Courses are offered to adults 50+ years old
at HÖMTOWN Yoga
5921 Center Drive
Los Angeles 90045
Details to follow. Email sarahpinskyAT@gmail.com to save a spot or to receive updates.
Save the date!
Alexander Technique for Yoga
January 18, 2025
Future Workshops
Alexander Technique in the Garden
Care for yourself as you care for your plants! Every gardener knows the aches and pains that can emerge after a long day in the garden. Learn to invite more ease and efficiency into your movements: kneeling, planting, bending, digging, reaching, carrying, etc.
Alexander Technique for Adventurers
The joys of physical exertion are often tempered by aches, pains and injuries. Find more ease in the great outdoors and develop habits that will allow you to keep exploring.
Hiking & Backpacking
Climbing
Alexander Technique for Performing Artists
What unconscious habits do you carry onto the stage? Are they interfering with your ability to communicate with your audience? Increasing awareness of our physical, mental, and emotional habits and developing the ability to let them fall away allows presence, spontaneity, creativity, and connection to emerge naturally.
