Developed in the 1890s by FM Alexander, the Alexander Technique has been used by people of all walks of life to find easier ways of moving through their days and improving their quality of being.

Focusing on the foundations of movement - sitting, standing, walking - we discover and bring awareness to what you’re doing daily that may be causing you discomfort. We each have unique, unconscious strategies for bracing against stress. With this knowledge comes the ability to choose a different way of moving through the world.

Learning and practicing the Alexander Technique can help lessen pain, stress, anxiety, and can improve balance, coordination, efficiency and quality of movement.

Lessons are tailored to each individual and involve gentle hands-on guidance through various activities (sitting, standing, walking, laying down, etc.).

Find ease in your daily activities

Sitting, driving, standing, walking, looking at your phone, working on your computer, cooking, cleaning, speaking, gardening, meditating, breathing

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Improve the quality of your athletic pursuits

Hiking, backpacking, running, dancing, yoga, pilates, swimming, baseball, golf, tennis and more

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Learn ways to care for yourself during and after physical changes related to aging and pregnancy/birth

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Increase presence & performance

Improvisers, actors, attorneys, speakers, parents, coaches, teachers, vocalists, musicians

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Address stress, tension, anxiety & pain

A little intro to the Technique by the American Society for the Alexander Technique