Join us for our monthly Alexander Technique Playday!

See Events page for more info.

• Redefine & Improve your posture

• Increase & refine your body awareness

• Address harmful mental & physical habits that cause pain & tension

“The Alexander Technique teaches you to improve your movement skill in activities…It teaches you to reduce unnecessary tension and to move with balance and coordination. More important, by learning to improve how you use your body, you also learn to improve how you use your mind. [It]…teaches you to better understand yourself, physically and mentally. This deeper self-knowledge becomes a tool that lets you play a greater part in recovering from injury, maintaining health, improving posture, learning new skills, aging gracefully, and achieving a deeper sense of well-being. Whatever your age, whatever your background and interests, the Alexander Technique lets you explore your mind-body connection to help you achieve self-mastery.”

-Missy Vineyard, How You Stand, How You Move, How You Live